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Yoga Class Directory

Mon, 21 September - Sun, 27 September
September 2020
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Su
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Monday, 21 September

45 mins

Chris Holt

Intermediate Hatha

£6.00

Resource yourself for the week, set intentions with a conscious practice for body, mind and breath

75 mins

Carrie Rodd

Intermediate Hatha

£12.00

A considerate yet strengthening flow practice to set our intention for the week ahead.

90 mins

Vernette Butler

Beginner Hatha

£8.00

Nourish the nervous system, gently strengthen, lengthen and relax. Suitable for those that attend any of the Vernyoga classes or those that want the slower side of yoga

20 mins

Dorna

£3.00

Breathing and other techniques to strengthen the core, detox and massage organs and improve digestion

60 mins

Matt Gluck

Hatha

£6.00

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

60 mins

Su Sareen

Intermediate Hatha

£5.00

Su teaches a gentle and imaginative, breath-centred yoga. This Monday morning class tends to be her most active of the week.

60 mins

Maria Zervas

£5.00

Awareness and observation of your breath, to bring a sense of calm and releasing tension. There will be sequences of Somatic Movements, learning the benefits of Pandiculation and creative mindful yoga movements, both seated and standing supported by the chair. The class will finish with a time of relaxation.

60 mins

Dorna

£6.00

Ideal for lunchtime and senior enthusiasts. Short practice to centre and body~ mind reintegrate

75 mins

Wendy (Vandana) Young

Intermediate Hatha

Suggested Donation: Free

Somatic based practices & trauma informed yoga. Slow & mindful movements inviting awareness & an inner felt sense of the practices. A quietening class to connect to stillness.

60 mins

Matt Gluck

Hatha

£6.00

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

60 mins

Kay Wettasinghe

Suggested Donation: Free

A relaxing yoga class to unwind backs and hips, and all other tension (physical or mental) from working from home. * Everyone is welcome, something new in these strange times. No downward dogs or planks, just destress yoga, I promise

60 mins

Judi Needham-Crane

Hatha

Suggested Donation: Free

Gentle, accessible yoga taught from the heart space.

75 mins

Deborah Parkinson

£7.50

Regular Hatha class involving yoga postures and sequences deeply connected with the breath. Meditation and relaxation.

75 mins

Hazel Lily

Hatha

£7.00

Full 75 Minutes of Me-Time Hatha Yoga Class

Tuesday, 22 September

60 mins

Chris Holt

Beginner Hatha

Free

Exploring yoga postures for strength, flexibility and wellbeing, with breath awareness and simple meditation techniques

30 mins

Tim Brew

Hatha

Credit / Subscription

A balanced Hatha Yoga, with some flowing sections. We always start with 5 to 10 minutes of centering and breathing, followed by a gentle warm up and into the main Yoga section. We always cool down with some deep stretches and finally all classes end with a relaxation.

20 mins

Matt Gluck

£3.00

Morning stretch to get up and go for your day ahead.

60 mins

Lesley Morrison

Beginner Hatha

£6.00

45 mins

Steph Bailey

Kundalini

£7.50

Inspiration and techniques from the ancient Vedic and Kundalini traditions, updated and adapted for today's world. In just 45 minutes of yogic movement, breathwork and chanting you will feel completely renewed. You do not need to be FLEXIBLE or FIT and so it is suitable for all bodies. You can even practise in a chair

60 mins

Judi Needham-Crane

Hatha

Suggested Donation: Free

Gentle, accessible yoga taught from the heart space.

60 mins

Matt Gluck

Hatha

£6.00

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

60 mins

Maria Zervas

£6.00

These classes will be sequences of Somatic Movement based on Thomas Hanna's Hanna Somatics, James Knight Gentle Somatic Yoga, mindful gentle Hatha yoga, breath awareness and relaxation.

60 mins

Judi Needham-Crane

chair

Suggested Donation: Free

Gentle, accessible yoga taught from the heart space.

80 mins

Chris Holt

Beginner Restorative

£6.00

Deep release through movement and postures and a long, guided relaxation to promote good sleep

75 mins

Carrie Rodd

Intermediate Hatha

£12.00

Evening flow practice to release the days tensions and mellow out.

60 mins

Judi Needham-Crane

Hatha

Suggested Donation: Free

Gentle, accessible yoga taught from the heart space.

90 mins

Dorna

Hatha

£9.00

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

Wednesday, 23 September

45 mins

Chris Holt

Intermediate Hatha

£6.00

An uplifting class to reconnect mind, body and breath and restore energy levels

60 mins

Arwen Raddon

Beginner Hatha

£7.00

A gentle Hatha class to stretch and relax, ending with a lovely sound bath. Adaptations are offered as well as deeper options, meaning the class suits all abilities.

80 mins

Vernette Butler

Intermediate Vinyasa

£8.00

Class pace changes due to collective ability of all those attending but generally a medium pace / vinyasa flow class concentrating on building inner heat, core strength and flexibility.

60 mins

Su Sareen

Intermediate Hatha

£5.00

Su teaches a gentle and imaginative, breath-centred yoga. This Wednesday morning class often includes pranayama as well as postures.

60 mins

Maria Zervas

£6.00

60 mins

Matt Gluck

Hatha

£6.00

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

75 mins

Vernette Butler

Beginner Hatha

£8.00

This class will be geared towards though wanting / needing a more gentler 'rehab, restore, renew' practice. Suitable for anyone in general good health, including 60+

60 mins

Laura McKinnon

Beginner Vinyasa

£5.00

Seasonal yoga class for beginners. An introduction to the joy of yoga through the seasons

90 mins

Vernette Butler

Beginner Yin Yoga

£8.00

Yin Yoga online via Zoom Nourish the nervous system, release tension, relax and restore.

60 mins

Amanda Anjali Powell

£5.00

Whether you're a beginner or more familiar with Yoga, my sessions are suitable for everyone.* Using classic asanas (postures), yogic breathing (pranayama) and mindfulness, the aim is to leave you gently stretched, relaxed and balanced.

60 mins

Kay Wettasinghe

Suggested Donation: Free

A relaxing yoga class to unwind backs and hips, and all other tension (physical or mental) from working from home. * Everyone is welcome, something new in these strange times. No downward dogs or planks, just destress yoga, I promise.

60 mins

Deborah Parkinson

Hatha

£7.00

Regular Hatha class involving yoga postures and sequences deeply connected with the breath. Meditation and relaxation.

90 mins

Steph Bailey

Kundalini

£10.00

Inspiration and techniques from the ancient Vedic and Kundalini traditions, updated and adapted for today's world. After this full length, deep dive class of yogic movement, breathwork and chanting you will feel completely renewed. You do not need to be FLEXIBLE or FIT and so it is suitable for all bodies. You can even practise in a chair!

90 mins

Laura Marchetti

Beginner Restorative

£12.00

A class where the body is encouraged to explore breath and movement in a natural, mindful way (no imposition), in order for its inner intelligence to come through

60 mins

Maria Zervas

£6.00

These classes will be sequences of Somatic Movement based on Thomas Hanna's Hanna Somatics, James Knight Gentle Somatic Yoga, mindful gentle Hatha yoga, breath awareness and relaxation.

60 mins

Kevin Mitchell

Suggested Donation: Free

A weekly all ability group yoga class which is open to all. this small and friendly class offers individual attention in a group setting

60 mins

Matt Gluck

Hatha

£6.00

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

Thursday, 24 September

30 mins

Tim Brew

Hatha

Credit / Subscription

A balanced Hatha Yoga, with some flowing sections. We always start with 5 to 10 minutes of centering and breathing, followed by a gentle warm up and into the main Yoga section. We always cool down with some deep stretches and finally all classes end with a relaxation.

60 mins

Matt Gluck

Hatha

£6.00

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

60 mins

Laura McKinnon

Intermediate Vinyasa

£5.00

Working with the body in tune with each season

60 mins

Arwen Raddon

Intermediate Hatha

£7.00

A dynamic blend of Hatha, Ashtanga and Yin Yoga to work on strength and flexibility, ending with a deep guided relaxation to leave you feeling both strong and chilled! Beginners welcome.

60 mins

Laura McKinnon

Intermediate Vinyasa

£5.00

Working with the seasons to balance the mind and body

15 mins

Deborah Parkinson

Hatha

£6.00

Regular chair based Hatha class involving yoga postures and sequences deeply connected with the breath. Meditation and relaxation.

75 mins

Wendy (Vandana) Young

Intermediate Hatha

Suggested Donation: Free

Somatic based practices & trauma informed yoga. Slow & mindful movements inviting awareness & an inner felt sense of the practices. A quietening class to connect to stillness.

60 mins

Deborah Parkinson

Hatha

£7.00

Regular Hatha class involving yoga postures and sequences deeply connected with the breath. Meditation and relaxation.

60 mins

Matt Gluck

Hatha

£6.00

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

Friday, 25 September

90 mins

Chris Holt

Beginner Hatha

£6.00

A longer self-care practice of movement and meditation to de-stress, improve mood and rest deeply

90 mins

Steph Bailey

Kundalini

£10.00

Inspiration and techniques from the ancient Vedic and Kundalini traditions, updated and adapted for today's world. After this full length, deep dive class of yogic movement, breathwork and chanting you will feel completely renewed. You do not need to be FLEXIBLE or FIT and so it is suitable for all bodies. You can even practise in a chair!

60 mins

Su Sareen

Intermediate Restorative

£5.00

Su teaches a gentle and imaginative, breath-centred yoga. This Friday morning class varies - often including pranayama or meditation.

60 mins

Matt Gluck

Hatha

£6.00

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

60 mins

Deborah Parkinson

Hatha

£6.50

Regular chair based Hatha class involving yoga postures and sequences deeply connected with the breath. Meditation and relaxation

60 mins

Deborah Parkinson

Hatha

£6.50

Regular Hatha class involving yoga postures and sequences deeply connected with the breath. Meditation and relaxation.

60 mins

Matt Gluck

Hatha

£6.00

Restorative Yoga / Tao Yin to release and unwind the body, breath and mind after a busy week.

60 mins

Kay Wettasinghe

Suggested Donation: Free

A relaxing yoga class to unwind backs and hips, and all other tension (physical or mental) from working from home. * Everyone is welcome, something new in these strange times. No downward dogs or planks, just destress yoga, I promise.

Saturday, 26 September

60 mins

Arwen Raddon

Beginner Hatha

£7.00

Moving to not move: easing from gentle flow and pranayama (yogic breathing) towards stillness and a guided meditation. We use essential oils, crystals and cards if spirit guides us! Suitable for all.

45 mins

Steph Bailey

Kundalini

£7.50

Inspiration and techniques from the ancient Vedic and Kundalini traditions, updated and adapted for today's world. In just 45 minutes of yogic movement, breathwork and chanting you will feel completely renewed. You do not need to be FLEXIBLE or FIT and so it is suitable for all bodies. You can even practise in a chair!

75 mins

Carrie Rodd

Intermediate Hatha

£12.00

an invigorating, strengthening flow for the curious.

90 mins

Dorna

Hatha

£9.00

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

90 mins

Vernette Butler

Beginner Hatha

£8.00

A blend of Pilates, Barre and Yoga flows suitable those needing a slower practice, working on strength, stamina and flexibility.

90 mins

Matt Gluck

Hatha

£9.00

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

Sunday, 27 September

75 mins

Hazel Lily

Hatha

£7.00

Full 75 Minutes of Me-Time Hatha Yoga Class

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