A considerate yet strengthening flow practice to set our intention for the week ahead.

Resource yourself for the week, set intentions with a conscious practice for body, mind and breath

Breathing and other techniques to strengthen the core, detox and massage organs and improve digestion

Su teaches a gentle and imaginative, breath-centred yoga. This Monday morning class tends to be her most active of the week.

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

Awareness and observation of your breath, to bring a sense of calm and releasing tension. There will be sequences of Somatic Movements, learning the benefits of Pandiculation and creative mindful yoga movements, both seated and standing supported by the chair. The class will finish with a time of relaxation.

Nourish the nervous system, gently strengthen, lengthen and relax.
Suitable for those that attend any of the Vernyoga classes or those that want the slower side of yoga

Ideal for lunchtime and senior enthusiasts. Short practice to centre and body~ mind reintegrate

This class focuses on exercises that can prepare you for held postures. We highlight ways to do this safely and to stay more present during the practice. We wrap up with a short relaxation session.

Somatic based practices & trauma informed yoga. Slow & mindful movements inviting awareness & an inner felt sense of the practices. A quietening class to connect to stillness.

A wonderful hour of Yin Yoga streamed live from Fusion Yoga Studios

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

A relaxing yoga class to unwind backs and hips, and all other tension (physical or mental) from working from home. * Everyone is welcome, something new in these strange times. No downward dogs or planks, just destress yoga, I promise

Gentle, accessible yoga taught from the heart space.

Regular Hatha class involving yoga postures and sequences deeply connected with the breath. Meditation and relaxation.

Full 75 Minutes of Me-Time Hatha Yoga Class

Exploring yoga postures for strength, flexibility and wellbeing, with breath awareness and simple meditation techniques

A balanced Hatha Yoga, with some flowing sections. We always start with 5 to 10 minutes of centering and breathing, followed by a gentle warm up and into the main Yoga section. We always cool down with some deep stretches and finally all classes end with a relaxation.

Morning stretch to get up and go for your day ahead.

Inspiration and techniques from the ancient Vedic and Kundalini traditions, updated and adapted for today's world. In just 45 minutes of yogic movement, breathwork and chanting you will feel completely renewed. You do not need to be FLEXIBLE or FIT and so it is suitable for all bodies. You can even practise in a chair

Gentle, accessible yoga taught from the heart space.

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

These classes will be sequences of Somatic Movement based on Thomas Hanna's Hanna Somatics, James Knight Gentle Somatic Yoga, mindful gentle Hatha yoga, breath awareness and relaxation.

Gentle, accessible yoga taught from the heart space.

Evening flow practice to release the days tensions and mellow out.

Gentle, accessible yoga taught from the heart space.

Deep release through movement and postures and a long, guided relaxation to promote good sleep

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

An uplifting class to reconnect mind, body and breath and restore energy levels

Class pace changes due to collective ability of all those attending but generally a medium pace / vinyasa flow class concentrating on building inner heat, core strength and flexibility.

A gentle Hatha class to stretch and relax, ending with a lovely sound bath. Adaptations are offered as well as deeper options, meaning the class suits all abilities.

Su teaches a gentle and imaginative, breath-centred yoga. This Wednesday morning class often includes pranayama as well as postures.

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

This class will be geared towards though wanting / needing a more gentler 'rehab, restore, renew' practice. Suitable for anyone in general good health, including 60+

Seasonal yoga class for beginners. An introduction to the joy of yoga through the seasons

Yin Yoga online via Zoom
Nourish the nervous system, release tension, relax and restore.

Whether you're a beginner or more familiar with Yoga, my sessions are suitable for everyone.* Using classic asanas (postures), yogic breathing (pranayama) and mindfulness, the aim is to leave you gently stretched, relaxed and balanced.

A relaxing yoga class to unwind backs and hips, and all other tension (physical or mental) from working from home. * Everyone is welcome, something new in these strange times. No downward dogs or planks, just destress yoga, I promise.

Regular Hatha class involving yoga postures and sequences deeply connected with the breath. Meditation and relaxation.

Inspiration and techniques from the ancient Vedic and Kundalini traditions, updated and adapted for today's world. After this full length, deep dive class of yogic movement, breathwork and chanting you will feel completely renewed. You do not need to be FLEXIBLE or FIT and so it is suitable for all bodies. You can even practise in a chair!

A class where the body is encouraged to explore breath and movement in a natural, mindful way (no imposition), in order for its inner intelligence to come through

These classes will be sequences of Somatic Movement based on Thomas Hanna's Hanna Somatics, James Knight Gentle Somatic Yoga, mindful gentle Hatha yoga, breath awareness and relaxation.

A weekly all ability group yoga class which is open to all. this small and friendly class offers individual attention in a group setting

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

A balanced Hatha Yoga, with some flowing sections. We always start with 5 to 10 minutes of centering and breathing, followed by a gentle warm up and into the main Yoga section. We always cool down with some deep stretches and finally all classes end with a relaxation.

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

This class is performed on / supported with a Chair. Suitable for people who have limited mobility or who enjoy a more supported form of Yoga.

A pause in the week to take stock, and draw on yoga’s tools to give body and mind a recharge.

Working with the body in tune with each season

A dynamic blend of Hatha, Ashtanga and Yin Yoga to work on strength and flexibility, ending with a deep guided relaxation to leave you feeling both strong and chilled! Beginners welcome.

Working with the seasons to balance the mind and body

Regular chair based Hatha class involving yoga postures and sequences deeply connected with the breath. Meditation and relaxation.

Somatic based practices & trauma informed yoga. Slow & mindful movements inviting awareness & an inner felt sense of the practices. A quietening class to connect to stillness.

Regular Hatha class involving yoga postures and sequences deeply connected with the breath. Meditation and relaxation.

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

Su teaches a gentle and imaginative, breath-centred yoga. This Friday morning class varies - often including pranayama or meditation.

A longer self-care practice of movement and meditation to de-stress, improve mood and rest deeply

Inspiration and techniques from the ancient Vedic and Kundalini traditions, updated and adapted for today's world. After this full length, deep dive class of yogic movement, breathwork and chanting you will feel completely renewed. You do not need to be FLEXIBLE or FIT and so it is suitable for all bodies. You can even practise in a chair!

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

Regular chair based Hatha class involving yoga postures and sequences deeply connected with the breath. Meditation and relaxation

Regular Hatha class involving yoga postures and sequences deeply connected with the breath. Meditation and relaxation.

Slow your practice down and focus on supporting your joints with the practice of Yin. This practice allows you to go deeper within each pose and into your inner connection.

Restorative Yoga / Tao Yin to release and unwind the body, breath and mind after a busy week.

A relaxing yoga class to unwind backs and hips, and all other tension (physical or mental) from working from home. * Everyone is welcome, something new in these strange times. No downward dogs or planks, just destress yoga, I promise.

Combining two of the most relaxing forms of Yoga for some serious relaxation. Grab your mat, cushions and blankets and get ready to release and restore.

Moving to not move: easing from gentle flow and pranayama (yogic breathing) towards stillness and a guided meditation. We use essential oils, crystals and cards if spirit guides us! Suitable for all.

an invigorating, strengthening flow for the curious.

Inspiration and techniques from the ancient Vedic and Kundalini traditions, updated and adapted for today's world. In just 45 minutes of yogic movement, breathwork and chanting you will feel completely renewed. You do not need to be FLEXIBLE or FIT and so it is suitable for all bodies. You can even practise in a chair!

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

A blend of Pilates, Barre and Yoga flows suitable those needing a slower practice, working on strength, stamina and flexibility.

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

Join us for an early Sunday morning gentle Vinyasa Flow.

Full 75 Minutes of Me-Time Hatha Yoga Class