A balanced Hatha Yoga, with some flowing sections.  We always start with 5 to 10 minutes of centering and breathing, followed by a gentle warm up and into the main Yoga section.  We always cool down with some deep stretches and finally all classes end with a relaxation.

Yoga & go

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

Hatha Yoga 

This class is performed on / supported with a Chair. Suitable for people who have limited mobility or who enjoy a more supported form of Yoga. 

Adaptive Vinyasa 

Angel Wood Yogis 

Laura Wooldridge 

A pause in the week to take stock, and draw on yoga’s tools to give body and mind a recharge.

Yoga Me-Time

Yoga With Chris

Chris Holt

Working with the body in tune with each season 

Seasonal yoga

A dynamic blend of Hatha, Ashtanga and Yin Yoga to work on strength and flexibility, ending with a deep guided relaxation to leave you feeling both strong and chilled! Mindful practice is always central in my classes, even when we're working out :) Beginners welcome.

Yoga Workout (Zoom)

Santosha Healing Space

Arwen Raddon

Working with the seasons to balance the mind  and body 

Seasonal yoga flow 

Regular chair based Hatha class involving yoga postures and sequences deeply connected with the breath. Meditation and relaxation.

Lockington Chair Yoga

Somatic based practices & trauma informed yoga.  Slow & mindful movements inviting awareness & an inner felt sense of the practices. A quietening class to connect to stillness.

Mindful Yoga

A different theme is explored each week to focus on personal exploration, growth and development. Themes may be guided by seasons, energies, different meditation techniques, journeys and so on. Light you candles, gather your favourite spiritual items (crystals, essential oils, oracle cards, feathers... whatever you feel drawn to!) and join us for this lovely evening practice.

Guided Evening Meditation Class

Regular Hatha class involving yoga postures and sequences deeply connected with the breath. Meditation and relaxation.

Cherry Hatha Yoga Class

A longer self-care practice of movement and meditation to de-stress, improve mood and rest deeply

Flow and Restore

Inspiration and techniques from the ancient Vedic and Kundalini traditions, updated and adapted for today's world. After this full length, deep dive class of yogic movement, breathwork and chanting you will feel completely renewed. You do not need to be FLEXIBLE or FIT and so it is suitable for all bodies. You can even practise in a chair!

Kundalini Yoga Flow

Su teaches a gentle and imaginative, breath-centred yoga. This Friday morning class varies - often including pranayama or meditation.

Su Sareen Friday morning Zoom 1 hour class

Regular chair based Hatha class involving yoga postures and sequences deeply connected with the breath. Meditation and relaxation

St Mary's Chair Based Yoga

St Mary's Hatha Yoga

Slow your practice down and focus on supporting your joints with the practice of Yin.  This practice allows you to go deeper within each pose and into your inner connection. 

Yin Yoga 

Restorative Yoga / Tao Yin to release and unwind the body, breath and mind after a busy week.

Yin Yoga

A relaxing yoga class to unwind backs and hips, and all other tension (physical or mental) from working from home. * Everyone is welcome, something new in these strange times. No downward dogs or planks, just destress yoga, I promise.

Friday Destress - Online Yoga by Kay

Combining two of the most relaxing forms of Yoga for some serious relaxation. Grab your mat, cushions and blankets and get ready to release and restore. 

Restorative Nidra 

Moving to not move: easing from gentle flow and pranayama (yogic breathing) towards stillness and a guided meditation. We use essential oils, crystals and cards if spirit guides us! Suitable for all. 

Flow, Breathe, Meditate Class (Zoom)

Inspiration and techniques from the ancient Vedic and Kundalini traditions, updated and adapted for today's world. In just 45 minutes of yogic movement, breathwork and chanting you will feel completely renewed. You do not need to be FLEXIBLE or FIT and so it is suitable for all bodies. You can even practise in a chair!

Kundalini Breath & Movement

an invigorating, strengthening flow for the curious.

Vinyasa flow

A blend of Pilates, Barre and Yoga flows suitable those needing a slower practice, working on strength, stamina and flexibility. 

Fusion Yogalates

Vernyoga

Vernette Butler

Join us for an early Sunday morning gentle Vinyasa Flow. 

Gentle Vinyasa 

Full 75 Minutes of Me-Time Hatha Yoga Class

Online Hatha Yoga Classes

Resource yourself for the week, set intentions with a conscious practice for body, mind and breath

Morning Motivator

A considerate yet strengthening flow practice to  set our intention for the week ahead.

Start the week Yoga

Breathing and other techniques to strengthen the core, detox and massage organs and improve digestion

Wake up core

A  gentle class suitable for all levels, with options always offered for those who want to go deeper. We have a good stretch to develop flexibility and gentle strength work, and end with a deep relaxation. All my classes have a strong focus on mindfulness and inhabiting the body fully. 

Ultra Gentle Hatha & Deep Relaxation

Su teaches a gentle and imaginative, breath-centred yoga. This Monday morning class tends to be her most active of the week.


Su Sareen 1 hour Zoom class

Nourish the nervous system, gently strengthen, lengthen and relax.
Suitable for those that attend any of the Vernyoga classes or those that want the slower side of yoga

Mellow Midday Movement

Ideal for lunchtime and senior enthusiasts. Short practice to centre and body~ mind reintegrate

Chair Yoga 

A wonderful hour of Yin Yoga streamed live from Fusion Yoga Studios

Yin Hour

Fusion Yoga Studio

Lisa Simpson

These weekly classes include dynamic mindful movement, breathing practices and meditation that honour the roots of yoga and modern lifestyles. They are an opportunity to gather together online to move breathe & rest. 

Monday Evening Hatha Yoga

Emma Jones Yoga Studio

Emma Jones

Meditative heat-building sequences. Come away feeling stronger, energised and rejuvenated for the week ahead. 

Dynamic Flow

Jennifer Best Studio

Jennifer Best

A relaxing yoga class to unwind backs and hips, and all other tension (physical or mental) from working from home. * Everyone is welcome, something new in these strange times. No downward dogs or planks, just destress yoga, I promise

Monday Destress - Online Yoga by Kay

Gentle, accessible yoga taught from the heart space.

Hatha Yoga

Molescroft Hatha Yoga weekly class

Exploring yoga postures for strength, flexibility and wellbeing, with breath awareness and simple meditation techniques

Essentials of Yoga

Morning stretch to get up and  go for your day ahead.

Wake and Stretch

Inspiration and techniques from the ancient Vedic and Kundalini traditions, updated and adapted for today's world. In just 45 minutes of yogic movement, breathwork and chanting you will feel completely renewed. You do not need to be FLEXIBLE or FIT and so it is suitable for all bodies. You can even practise in a chair

Kundalini Breath & Chant

Chair Yoga

Nourished@Home

Lesley Morrison

Evening flow practice to release the days tensions and mellow out.

Evening Flow

Deep release through movement and postures and a long, guided relaxation to promote good sleep

Stretch and Rest

An uplifting class to reconnect mind, body and breath and restore energy levels

Midweek Quickie

Class pace changes due to collective ability of all those attending but generally a medium pace / vinyasa flow class concentrating on building inner heat, core strength and flexibility.

CoreFlow Yoga

A gentle Hatha class to stretch and relax, ending with a lovely sound bath. Adaptations are offered as well as deeper options, meaning the class suits all abilities. All my classes have a strong focus on mindfulness and inhabiting the body fully. 

Ultra Gentle Hatha & Sound Bath (Zoom)

Su teaches a gentle and imaginative, breath-centred yoga. This Wednesday morning class  often includes pranayama as well as postures.


Su Sareen Wednesday morning Zoom 1 hour class

This class will be geared towards though wanting / needing a more gentler 'rehab, restore, renew' practice. Suitable for anyone in general good health, including 60+

Join me on the mat for a Vinyasa based flow. We will begin with sun salutations to warm the body, moving into standing postures, balance work and then our seated postures. We will end the class with some Yin postures, targeting the opposing muscles we have working in class. Holding the poses for a few minutes each to balance the body and calm the mind.
Each flow will be focused on a specific body part, element, mantra or chakra. Using the breath to guide us around our mat, this as a chance to work in rather than work out, but of course we will try to stretch and strengthen our bodies in the process!

Vin to yin flow 

Yoga & Barre with Charl

Charlotte owen 

Seasonal yoga class for beginners. An introduction to the joy of yoga through the seasons

Beginners yoga class 

Yin Yoga online via Zoom
Nourish the nervous system, release tension, relax and restore. 

These weekly classes include dynamic mindful movement, breathing practices and meditation that honour the roots of yoga and modern lifestyles. They are an opportunity to gather together online to move breathe & rest.

Wednesday Evening Hatha Yoga

Whether you're a beginner or more familiar with Yoga, my sessions are suitable for everyone.*   Using classic asanas (postures), yogic breathing (pranayama) and mindfulness, the aim is to leave you gently stretched, relaxed and balanced.

All-level traditional Yoga

Wednesday Destress - Online Yoga by Kay

Cranswick Yoga Club

A class where the body is encouraged to explore breath and movement in a natural, mindful way (no imposition), in order for its inner intelligence to  come through

Scaravelli inspired Yoga class (natural movement)

A weekly all ability group yoga class which is open to all. this small and friendly class offers individual attention in a group setting

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