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Save this space if you want to explore Yoga in all it’s dimensions from the beginning, so you find strength and flexibility in all areas of your life. Here, you will find videos and tutorials where you can discover many aspects of yoga based on the Sivananda Yoga system. Learn the basics of Physical practice/ Asanas through 7 different entire classes ( over 5 hours) as well as tutorials to ensure you practice safely at home. It includes tutorials on proper breathing, proper relaxation, proper eating and positive thinking and meditation. So, if you want to rediscover Yoga, this is the space for you!

Founding Member

Yoga for total beginners or students trying to find out how they can use Yoga to improve their overall sense of well-being. They are self motivated and wishing to improve their physical, mental and emotional health.

Beginner Hatha

Spiritual relaxation

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Beginner Hatha

The nervous system

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Beginner Hatha

Mental relaxation

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Beginner Hatha

Guided relaxation

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Beginner Hatha

Physical relaxation

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Beginner Hatha

Proper Relaxation introduction

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Beginner Hatha

Walking meditation

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Beginner Hatha

Guided body scan

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Beginner Hatha

The 14 points of Yoga

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Beginner Hatha

The benefits of meditation

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Beginner Hatha

What's meditation

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Beginner Hatha

Attachment

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Beginner Hatha

The ego part 2

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Beginner Hatha

The ego part 1

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Beginner Hatha

Yoga philosophy and the self

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Beginner Hatha

The Layers that make 'us'

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Beginner Hatha

Positive thinking and meditation introduction

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Beginner Hatha

Let’s get cooking!

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Beginner Hatha

From imbalance to balance

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Beginner Hatha

We are ever changing

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Beginner Hatha

Understanding the Kapha quality

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Beginner Hatha

Understanding Pitta quality

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Beginner Hatha

Understanding the Doshas and the Vata quality

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Beginner Hatha

Main qualities and elements

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Beginner Hatha

Basics of Ayurveda

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Beginner Hatha

Body types

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Beginner Hatha

Recognising our uniqueness

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Beginner Hatha

Healthy eating Introduction.

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Intermediate Hatha

Kapala Bhati/ Shinning skull

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Beginner Hatha

Alternate nostril breathing

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Beginner Hatha

Proper breathing: The Yogic Breath

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Beginner Hatha

Revisit the bridge: abdominal breathing

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Beginner Hatha

Introduction To Proper breathing

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Intermediate Hatha

Class 7B (75 mins)

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Intermediate Hatha

Class 7A (1 hour)

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Intermediate Hatha

Inverted postures/ headstand short tutorial

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Intermediate Hatha

Class 6 (40mins)

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Intermediate Hatha

Class 5: 50 mins

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Beginner Hatha

Class 4 (50 Mins)

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Beginner Hatha

Class 3 (45 Mins)

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Beginner Hatha

Class 2 (45 Mins)

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Beginner Hatha

Class 1 (45 Mins)

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Beginner Hatha

Safety video

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Beginner Hatha

Course introduction

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Testimonials

‘I was lucky enough to practice yoga with Constanza for a year or more while we were living in the same city (in China). An amazing Yoga instructor and a beautiful soul. so much passion for Yoga and life. I hope our paths will cross again and I hope I have my Yoga mat with me.’ ( J.L)

‘How lucky I have been to come across such an inspiring and devoted Yoga teacher. I recommend anyone to try her Yoga classes. They are blissfully phenomenal’. (G.C.)

‘After six months of practicing Yoga with Constanza as my teacher, my lower back pain disappeared. That’s why I initially started taking classes with her. However, the benefits went beyond the physical wellness. My mood, my self awareness, and much more improved drastically. I will highly recommend her either if you are a beginner like me or you are an advanced Yoga practitioner.’ (A.M)